What have you done for yourself lately?

As women we take on many roles: daughter, sister, wife, mom, aunt, grandmother and friend to many. We continue to put others first as we nurture them and watch them grow.  

I, like so many others embraced my role as a single mom raising two daughters. I enjoyed watching them become beautiful and proud young women. I tried to be there for them, my siblings and friends when they needed me, lots of times putting my wants and needs on the back burner.

We  make time for everyone but ourselves. There is always an activity, function, or person who needs us and we tend to forget the most important person of all “YOU”. What have you done for yourself lately?  Isn't it funny how we can find the time or money for all of the extra things our children, grandchildren, spouses, siblings or friends need, but nothing for ourselves? Several years ago my daughters gave me a gift certificate to a spa. I have to say it was a wonderful experience.  But, when I realized that it was something I could do for myself on a regular basis it went from a wonderful experience to a great one.  I could plan it out. One thing a week covering several treatments and then start all over again.  As caregivers, we need to learn to take some time  for ourselves in order to maintain a healthy and stress free life.   Start  by blocking out some time every week just for you.  Read a book, see a movie, or just sit quietly sipping your favorite coffee, tea or hot chocolate. The possibilities are endless.  What have you done for yourself lately?

Shirley