Finding what works for you

How many gyms have you joined? How many diets have you tried that were supposed to make the pounds melt away? Did you take up jogging, Zumba, Insanity, or PX90 to shed those pounds? Let me ask you this - do you like any of these things?  Does it feel like a chore every time you go to the gym or start that wonder diet? Do you just dread the morning, because it will start all over again with little or no results?  I think the key is to find something that you enjoy and it will work for you.  If you like to walk, then walk. If you hate going to the gym then don’t go. Don’t jump on the diet that is popular at the moment, but find one that suits you and you like. In my weight loss journey, I found that it stressed me to no end to get on that scale every week. So you know what? I don’t.  I gauge my weight loss by changes in my cloth size and it works for me. Find what works for you and make your journey to a healthier life a fun and stress free experience.

Shirley