Fit & Fabulous at 62

Have you noticed that as you got older-entering your 40’s and 50’s- that whenever you had a pain or ache or gained weight you heard, “you’re just getting older”?  Well what exactly does that mean??  Does it mean that we shouldn't be mindful of getting better? That we should just accept sickness and pain as a sign of getting old? At 58 I was diagnosed with Type 2 Diabetes.  It was almost as if I should accept it and just live with it.  When I turned 60 I made a decision to take control of my life and health.  I found a plan that worked for me to lose weight and never looked back.  Now, at 62, I am completely off my medication for diabetes. Although my doctor claims that once you are diagnosed a diabetic always a diabetic, my numbers continue to be normal. So I am fit and fabulous at 62! Don’t wait; take control of your health now.

Shirley

                         

Age 58 

Age 62