There’s a part in almost every workout when the music gets a
little faster, a little more intense.
This means you’re moving a little faster, with a little more effort. You’ve just gone from low intensity to mid-
intensity (this happens at the club but you’re probably having too much fun to
notice J). At Hustle Fit, we categorize mid-intensity
dances as, “Kick It Up a Notch”. It just
means that you’re warmed up and you’re ready to do more. We recently conducted a survey and 93.75% of
the people who participated said they prefer mid-intensity workouts. That’s great news because the bulk of our
workouts fall into the “Kick it Up a Notch” category. Here is an example of a mid-intensity dance—we’ll
be using this in our upcoming live class.
As with any workout, if you’re trying it for the first time
or if you don’t exercise regularly, do not overdo it. Keep it low intensity (take out jumps, keep
movements small, drop the arms, etc.) and as your endurance improves, you’ll be
able to bring those elements back in. Or
in another words, “Kick It Up a Notch!”
Antoinette
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