Go Hard or Go Home, Baby!

There’s a line dance called, “Go hard or Go Home”.  Where I live, people refer to it as “the Mary J.”  It’s a pretty advanced line dance that was created years ago and it was one of the first advanced dances I ever learned. 

What makes a line dance advanced?  An advanced line dance will have:

·         longer rotations, meaning it will be a long time before it starts over (for you dancers out there, probably more than 64 counts)

·         complex steps

·         and sometimes, but not always, a faster tempo

 

I love advanced dances!  They get my heart going, I love the complexity of the routines, and they usually have great music.  Doing an advanced line dance is like doing a high-intensity workout, so I decided to call our high-intensity dances and workouts, “Go Hard or Go Home”.  Depending on the workout routine, I might sneak a “Go Hard or Go Home” dance into it (like the one I’m going to start in our live class next week J).  But I’ve also put together some “Go Hard or Go Home” workouts and all I can say is, “Whew!”  Get ready!  

 

Antoinette