Do you remember the fun things you did as a child? When you went outside to play what did you do? Did you jump rope, hula hoop, roller skate, play dodge ball, stick ball or just ride your bike? Can you remember the joy you had in doing these things? Isn't it amazing that while you were doing any number of these things you were also keeping your body healthy and fit. You played hard, slept hard and woke up the next morning refreshed and ready for whatever the day held.
Why then as adults have we forgotten how to have fun. We have taken the joy out of healthy living by doing what we think will gain us the best results. We do a number of things that we may dislike such as, jogging, running on the tread mill, lifting weights, or exercising 2 - 4 hours a day. If these things are your idea of fun then I say enjoy. But if not, find something that is fun for you.. Because if you don't like whatever form of exercise you select, you will not stick to it. Several years ago I was introduced to line dancing. I found that I loved it. It is fun, the music is great (takes me back to younger days) and I get a great workout doing something that I enjoy. So when you are planning your healthy life changes put something in your plan that you love and will be fun for you. Doing something fun will go a long way to ensuring that you meet your goals and keep them. Think FUN!!!
Shirley
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