Showing posts with label thrive. Show all posts
Showing posts with label thrive. Show all posts

Tuesday, April 29, 2014

Retirement - Re-Invent Yourself!!!






Are you looking at retiring within the next couple of years?  Have you make plans or are you dreading the whole process?  I am sixty -two (62) years old and I am  looking forward to retiring as early as next year.     However as I speak with persons my age around this issue I get mixed feelings on the subject.  Most of us have been working since our teens so the question becomes "What will I do when I stop working?".  Also there are issues around money and being able to maintain your present lifestyle. Some said they would be bored.

How  nice would it be to wake up and not have to worry about being late and punching that time clock? What about not having to figure out how much time you have to take that vacation you want.  Or just waking up and doing whatever pops into your head. Our generation has spent most of our lives taking care of husbands, kids, grand kids and our jobs. We work hard to make the company we work for grow. We are good employees, getting to work on time, staying late to finish that project that was due yesterday, and never using a sick day. While all of this looks good for the job, what are they doing for you? Younger people are being hired and you are training them. Those promotions elude you because you don't have a degree even though you been on the job more than twenty  years.

I say stop dreading the process and embrace it. I suggest several years before you plan to retire you do a couple of things.  First, you start with a financial plan and then a plan to reinvent yourself.  The possibilities are endless. You could write that book or turn that hobby into a business. Maybe you like gardening or painting. You could even take cooking classes to prepare that gourmet meal you always wanted.  You could travel, or just read all those books you never had time for.  With the Internet at our fingertips there is an  app for almost anything you want to do. So relax, and don't see boredom in your future but the beginning of the next chapter in your life.  Remember: Re-Invent Yourself and Enjoy !!

Tuesday, March 25, 2014

What have you done for yourself lately?










As women we take on many roles: daughter, sister, wife, mom, aunt, grandmother and friend to many. We continue to put others first as we nurture them and watch them grow.  
I, like so many others embraced my role as a single mom raising two daughters. I enjoyed watching them become beautiful and proud young women. I tried to be there for them, my siblings and friends when they needed me, lots of times putting my wants and needs on the back burner.



We  make time for everyone but ourselves. There is always an activity, function, or person who needs us and we tend to forget the most important person of all “YOU”. What have you done for yourself lately?  Isn't it funny how we can find the time or money for all of the extra things our children, grandchildren, spouses, siblings or friends need, but nothing for ourselves? Several years ago my daughters gave me a gift certificate to a spa. I have to say it was a wonderful experience.  But, when I realized that it was something I could do for myself on a regular basis it went from a wonderful experience to a great one.  I could plan it out. One thing a week covering several treatments and then start all over again.  As caregivers, we need to learn to take some time  for ourselves in order to maintain a healthy and stress free life.   Start  by blocking out some time every week just for you.  Read a book, see a movie, or just sit quietly sipping your favorite coffee, tea or hot chocolate. The possibilities are endless.  What have you done for yourself lately?


Shirley

Tuesday, February 11, 2014

Fit & Fabulous

One of our goals at Hustle Fit is the help you thrive.  We want to do more than help you lose weight or avoid illness. We want you to THRIVE.  We call it "Fit & Fabulous".  The dictionary.com defines thrive as,
  1. to prosper, be fortunate, or successful 
  2. to grow or develop vigorously; flourish

Thriving is a concept I was introduced to during the coursework for my Health and Wellness degree and it really resonated with me. I like the idea of approaching my life and health with the goal of thriving instead of avoiding disease and losing weight.  Now that my goal is to thrive, I'm less frustrated and I enjoy life more.  There are benefits that go beyond health.  For example--I woke up yesterday, looked around my bedroom and thought, "this is not the room of someone who is thriving".  So I jumped out of bed and spent the first two hours of day cleaning my room, lol.  

So what do you want?  Do you want to be healthy or do you want to be Fit and Fabulous?