Stop the Madness!!

We live in a society that has become obsessed with weight loss.  There is a pill, drink or exercise that will let you achieve your goals in the blink of an eye. No one wants to wait, we want it now. What society has failed to let you know is that being thin does not necessarily mean being healthy. We need to take a step back from all the magic solutions and look at what you personally want your life to be. 

I know I want to be around a long time to enjoy family and friends.  I want to be able to travel and not be limited because of health issues.  Sometimes a quick fix can cause more damage to your body than the weight you are trying to lose. You can become stressed because you met the quick goal but did not substain it. Now the cycle starts all over again. 

So I say "Stop the madness". Find something that works for you. Make you own plan and stick to it. Focus on one day at a time and before you now it months have gone by and you are that closer to achieving your goal.

Shirley