Dance. Party. Thrive!

A different approach to health:) Dance. Party Thrive! Is the official blog for www.dancepartythrive.com, an online community of like-minded women who want to live life to the fullest and be healthy, happy and whole. It is also the online home of Hustle Fit: The Line Dance Party Workout. Written by Shirley and Antoinette Leaks (mother, daughter and business partners), this blog offers their insight into weight loss, nutrition, health and wellness.

Monday, February 22, 2016

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It’s a beautiful day in my part of the country.  It’s comfortably cool, a brisk but gentle wind, and the sun is shining brightly.  I’m work...
Monday, December 28, 2015

How do you lay a foundation for a healthy life?

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Over the years, I’ve made numerous l attempts to lose weight and what I’ve come to accept is that my success lies within my habits.  I...

Have you learned from the past?

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The New Year is practically here and I’m pretty sure there are thousands, if not hundreds of thousands of women (men too) counting ...

Have you found a workout that you love?

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Can I tell you something? I absolutely love, love , love to line dance! I started back in July of 2008 and I had no idea at the time that ...
Wednesday, October 14, 2015

Holiday Madness!!!

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The Holidays are coming! Fall is here!  I don’t know about you, but once October gets here, the days and weeks fly by and the holiday...
Friday, August 21, 2015

What are you Thankful for???

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November is the time of year when we are supposed to take a moment to be thankful for what we have.  Don't you think it is kind of f...

Embrace the Day!

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Sometimes we need to think of ourselves first. What is it that you need to do to get to your happy place? As women we tend to focus on e...
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