Dance. Party. Thrive!

A different approach to health:) Dance. Party Thrive! Is the official blog for www.dancepartythrive.com, an online community of like-minded women who want to live life to the fullest and be healthy, happy and whole. It is also the online home of Hustle Fit: The Line Dance Party Workout. Written by Shirley and Antoinette Leaks (mother, daughter and business partners), this blog offers their insight into weight loss, nutrition, health and wellness.

Tuesday, March 25, 2014

What have you done for yourself lately?

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As women we take on many roles: daughter, sister, wife, mom, aunt, grandmother and friend to many . We continue to put oth...
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Monday, March 24, 2014

Let's Get This Party Started!

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I'm going to change gears this week and talk a little about exercise (and anyone who knows me knows that I can't talk about exercise...
Friday, March 21, 2014

I Am NOT a Failure!

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I have been trying to lose weight since I was 17 years old.   In case you’re wondering, I’m 43 yrs old, will be 44 later this year. I ha...
Thursday, March 20, 2014

Finding what works for you

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How many gyms have you joined? How many diets have you tried that were supposed to make the pounds melt away? Did you take up jogging, Z...
Wednesday, March 19, 2014

Movie Moments That Inpire Me

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Inspiration can come from anywhere.   Over the years, there have been a few movie moments that inspired me to start or keep working out....
Tuesday, March 18, 2014

Fit & Fabulous at 62

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Have you noticed that as you got older-entering your 40’s and 50’s- that whenever you had a pain or ache or gained weight you heard,...
Monday, March 17, 2014

Who Complains About Dancing?

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There is only one physical activity that I can think of that people do not complain about—dancing!   Think about it.   1.        At a pa...
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